Nail Myths, Busted: What’s Real and What’s Rubbish

Let’s be real — there’s a lot of dodgy nail advice floating around. From TikTok tips to old-school salon tales, it can be hard to know what’s actually true.
So today, we’re setting the record straight on a few of the biggest nail myths we hear all the time in the salon. Get ready to feel smug knowing the facts.

💨 Myth 1: “Nails need to breathe”
Nope. They don’t.
Nails are made of keratin (just like your hair) and aren’t living tissue — which means they don’t have lungs and don’t need air. What they do need is protection, hydration, and professional care.
So if you’re loving your gels, BIAB, or extensions, you can breathe easy. Your nails aren’t suffocating.

💅 Myth 2: “BIAB ruins your nails”
Only if it’s done wrong — and we don’t do wrong.
Builder in a Bottle (BIAB) is designed to protect and strengthen your natural nails. At Mitty, we prep gently, use high-quality products, and remove correctly. That means no drills digging into your nail bed, no harsh scraping, and zero damage.
In fact, most of our regular BIAB clients report longer, stronger nails over time. Yes, please.

✂️ Myth 3: “Cutting cuticles is bad”
Not when it's done professionally.
Cuticles protect the new nail growth, but if they’re overgrown, they can cause lifting, peeling, and product breakdown. At Mitty, we gently tidy your cuticles — never hacking or over-cutting.
Plus, a clean cuticle line? Chef’s kiss for flawless polish.

Real Talk:
Nail health starts with facts, not fear. Our techs are trained, experienced, and obsessed with doing things properly — and beautifully. If you ever have questions, just ask. We love nerding out about nails.
Ready for your next appointment? Tap below and let’s bust another myth: that salon-quality self-care isn’t essential. 😉